Stress Reduction Workshop at The Polyclinic

Dr. Pujari is pleased to announce she is hosting a four week Stress Reduction workshop at The Polyclinc on Monday June 11th, 18th, 25 and July 2nd from 6-8PM. This workshop is appropriate for anyone who wants to reduce the level of stress in their life or feels that stress may be impacting their health or well-being, and guides students through stress reduction techniques such as: breathing, visualization and meditation. Advanced registration only, please call 206-860-5411 to register.

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The Healthy Knees and Back Books

The Healthy Knees Book examines how your knees function, the most common knee injuries and the chronic pain problems that can arise. It then offers a whole body approach to balance and healing - with information and tips from medical specialists, physical therapists, yoga and fitness instructors, body work practitioners and herbalists - providing varied and simple solutions. The Healthy Back Book addresses what you need to know: the basic structure of the spine, the most common back injuries and the chronic pain problems that can arise. 

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About Astrid Pujari, MD

Astrid Pujari, MD has pursued the integration of Western and holistic medicine for over 15 years. Her passion for integrative medicine arose from the belief that patients are best served when healing options are offered that are more appropriate for their personal, physical and spiritual circumstances. She uses a natural approach to healing that recognizes and treats the whole self with safe, natural remedies, including dietary modification, detoxification, nutritional supplements, herbs, and mind-body techniques such as meditation, guided imagery, visualization and stress reduction, in addition to Western medicine when appropriate. 

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The Pujari Center

Welcome to the Pujari Center. Astrid Pujari, MD has years of experience integrating nutritional, herbal, holistic and mind-body therapies with traditional Western medicine.  She has been voted as one of Seattle's best doctors in 2006, 2008, 2009 and 2010. 
2006 Seattle Magazine Cover 2008 Seattle Met Top Docs 2009 Seattle Met Top Docs 2010 Seattle Met Top Docs
As founder and director of the Pujari Center, Dr. Pujari's mission is to provide a vibrant, healing center in which you have the ability to co-create wellness with knowledgeable, caring practitioners - a truly integrative experience.  True integrative medicine provides you with expert help navigating all the differing viewpoints on healing in a balanced and safe way, with the convenience of one visit.
At the Pujari Center, our goal is to empower you. Because we recognize that every person has a unique path to optimal health, and that the same approach does not work every time for every person, we believe it is important to give you options. This is why we offer a diverse range of holistic services at the clinic.
We passionately believe in the interconnection between physical, emotional, and spiritual health. In addition, we recognize that every moment is an opportunity for healing. As a result, we are committed to approaching every person in a respectful, professional, and compassionate way.
Enjoy exploring our website. We look forward to seeing you in person. Request an appointment with Dr. Pujari

Our Practitioners

For an appointment call the listed practitioners below:

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