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Stress Reduction Workshop at The PolyClinic

 

 

Stress Reduction Clinic

@ The POLYCLINIC

Presented by Astrid Pujari, MD

 

Dates:          Four Thursdays- January 19th, 26th, February 2nd and 9th

Time:          5:30-7:30 PM

Location:    The PolyClinic 1001 Broadway, (corner of Harvard and Spring St.)

 

Advanced registration only. Please have your credit card information when calling: Chelsea Nesvig at 206-860-5411.

Space is limited.

 

This workshop is for anyone that would like to reduce the level of stress in their life and feels that stress is impacting their health or sense of well-being. Stress can impact many dimensions of health, including pain, such as with fibromyalgia, muscle tension, blood pressure, heart health, sleep, anxiety and depression.

 

Participants in this class will learn:

  • Breathing techniques to help reduce stress
  • Visualization tools to help feel more empowered and focused daily
  • Development of a healthier relationship with the body
  • Meditation skills along with various types of mediation
  • Techniques to develop a daily, consistent practice to help you to grow after the workshop is completed.

 

Cost: $200 for all  four sessions

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